Taking care of your mental health is important. Positive mental health helps us cope with difficult situations, be more engaged and productive, and realize our potential.
Wellness Online can support you in developing healthy habits for strong mental health – try one of these Journeys® and feel the benefit in just a few weeks.
You must sign in to MyChart to access Wellness Online.
Find Your Emotional Balance Today
COPING UNDER PRESSURE
Perhaps you are a caregiver, navigating relationship challenges or have immense pressure at work. Learn how to cope (and even thrive) during periods of high stress. We’ll provide practical strategies to help you help yourself as you continue handling what needs to be done.
10 Days to Complete
STRATEGIES FOR ANXIETY & PANIC ATTACKS
In this Journey, you’ll learn a variety of things you can try anytime, anywhere to relieve discomfort and recover more quickly from panic or anxiety attacks. Learn how to tune in to what your body is telling you and get ideas for managing your unique symptoms.
10 Days to Complete
GROWING EMOTIONAL AWARENESS
It’s not always easy to identify and manage emotions. By practicing awareness, you can learn how to understand and deal with emotions all around – yours and those of your community.
17 Days to Complete
HOW GUT HEALTH AFFECTS MENTAL HEALTH
Did you know that what’s happening in your gut can affect how you think and feel? It’s true! A remarkable relationship exists between your gut and your brain, known as the gut-brain axis. Learn about this connection and what you can do to support your gut and mental health.
MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.
Click the buttons below to log in or to sign up if you don’t already have an account.